Many people think
daily bloating or irregular digestion is normal — but your gut is constantly
sending you messages. If you learn to listen, you can understand what
your body really needs and start feeling better.
As a dietitian with experience in
gut health and IBS (Irritable Bowel Syndrome) in Barcelona, I help clients every day who experience these symptoms. Once we
identify the triggers and rebalance the gut, they finally feel relief.
Here are five signs your gut may be asking for attention.
1. Bloated Belly
That swollen feeling
after meals is one of the most common IBS symptoms.
Bloating can happen when certain foods ferment in your gut or when your
digestion is slowed by stress or irregular eating patterns.
2. Swollen Belly
Sometimes
bloating comes along with visible abdominal swelling. Your clothes feel tight,
and/or people might even ask if you are pregnant.
Your waistline shouldn’t change dramatically during the day, if it does, your digestion likely
needs support.
3. Abdominal Pain
Abdominal pain is one of the key symptoms of IBS. It can feel like cramping, pressure, or sharp pain, often relieved (or sometimes worsened) after a bowel movement.
4. Irregular stools
Needing to rush to the toilet right after meals or
during work meetings can be very distressing. Or maybe you experience constipation.
Irregular stools and
unpredictable bowel movements are often linked to Irritable
Bowel Syndrome (IBS), where the gut becomes overly sensitive to food,
stress, or hormones.
5. Excessive gas
Everyone produces gas, but when it becomes excessive or constant, it can cause discomfort and embarrassment. It often points to poor digestion or foods your gut struggles to break down.
Why These Symptoms Matter
Digestive symptoms are more than just physical discomfort. They impact your energy, confidence, and quality of life. IBS is a chronic disease but effective treatments exists.
How a Dietitian Can Help
- Identify your food triggers
- Rebalance your gut microbiome
- Create a flexible, enjoyable diet that fits your lifestyle
- Regain comfort and confidence in your body
When your digestion feels calm and predictable, you can finally enjoy food and life again.