5 Signs Your Gut Is Trying to Tell You Something Many people think daily bloating or irregular digestion is normal — but your gut is constantly sending you messages. If you learn to listen, you can understand what your body really needs and start fe... 21 oct 2025
Eating Healthy but Not Losing Weight: Tips from a Dietitian in Barcelona Many people believe that eating healthy automatically leads to weight loss. Yet, it’s possible to eat healthily and still not lose weight. As an English-speaking dietitian in Barcelona, I’ll explain w... 6 oct 2025
Struggling to Lose Weight? Here’s How to Achieve Lasting Results! Tried Everything, but Losing Weight Still Feels Impossible? Many people start their weight loss journey full of motivation, but soon run into the same obstacles: after losing a few kilos the progress ... 3 oct 2025
BMI or Waist Circumference: What Does It Really Say About Your Health? What Does BMI Say About Your Health? Many people calculate their BMI (Body Mass Index) to determine whether they have a healthy weight. BMI can indeed give a first indication, but it doesn’t tell the ... 1 oct 2025