Skip to Content

Nutrition for hormones, weight & vitality

Healthy eating as they do here, also for you.

As a Belgian dietitian, I work entirely online, from Barcelona, for Dutch speakers worldwide.

I live and work in Barcelona, in the heart of the Mediterranean diet. Not as a concept from a book, but as a daily reality, the market around the corner, the seasonal vegetables, the calm around food that is just normal here.

I want to translate that knowledge into your life. Because what is so obvious here can make a world of difference for you, for your energy, your weight, your hormones, your overall health.

As a Belgian dietitian, I bring the science. Barcelona brings the rest.

Book appointment

View Rates

 
Medical conditions

The Mediterranean diet has proven benefits for your health. It can help keep your blood sugar stable, balance your cholesterol, and support your heart and blood vessels. Additionally, it can also provide answers for stomach and intestinal complaints and irritable bowel syndrome.

Who is it for?

 
Fit & Vital

Do you want to feel better in your skin? Whatever that may mean for you; weight management, more energy or more muscle strength, at FELIZ we know how to achieve your health goals step by step. Through our personal guidance, you will become fitter, more resilient and more energetic.

Who is it for?

  • You want to gain control over your body and your weight.

  • You want to feel lively, full of energy

  • You want to discover what you can achieve with your body


 
Life stages

Nothing stays the same, everything changes, including our bodies. At every life stage, your body asks for something different, and healthy nutrition can provide powerful support.

Who is it for?

  • Desire for children & pregnancy/breastfeeding
  • Give your body the energy and building blocks that you and your child need
  • (Peri)menopause/Andropause
  • Smartly tackling the challenges of aging
  • The Golden Years
  • Aging fit and vital
 
GLP-1 medication

Are you taking medication to support your weight (Ozempic, Wegovy, Saxenda, Rybelsus, Mounjaro, ...)? This medication can make a significant difference, but it is not a miracle cure on its own. The greatest benefit comes from the combination with nutrition, exercise, and healthy habits. Together, we ensure that nutrition and lifestyle align well.

Who is it for?

  • You want to adjust your diet to your changed appetite.
  • You want to get enough energy and nutrients.
  • You want to build new habits that can also be maintained in the long term.