A Low-FODMAP diet can help, but many people get stuck trying it on their own.
Do you experience bloating, abdominal pain, wind, diarrhoea, or constipation? Your gut may be sensitive to certain foods.
For 75–80% of people with IBS, symptoms improve significantly with a Low-FODMAP diet, if applied correctly and personalised.
What is the Low FODMAP diet?
FODMAPs are certain carbohydrates that can cause bloating, gas, and abdominal discomfort in many people.
The aim of the diet is not to remove as many foods as possible, but to discover:
whether you are sensitive to FODMAPs
Which FODMAPs trigger your symptoms
in what quantity they are tolerated
This way you learn to enjoy food again, without unnecessary symptoms.
The FODMAP diet consists of 3 phases:
Phase 1: FODMAP elimination (2–6 weeks)
Calm your gut and find out if a low FODMAP approach helps, without completely changing your eating habits.
- We will look at your current diet, symptoms and lifestyle
- Familiar meals are adjusted to be low-FODMAP
- This makes the diet achievable and suitable for your life
Important:many people experience relief from symptoms after 2 weeks. This provides confidence and motivation to continue
Phase 2: FODMAP reintroduction (6–8 weeks)
This is the most important phase of the diet and often the phase where people get stuck when trying it alone.
- FODMAPs are systematically reintroduced, one by one and in increasing doses
This way we discover:
- Which FODMAPs cause symptoms
- from which amount
- In which combinations
Why personal guidance is essential here:
- You learn exactly what your body can tolerate
- You prevent complaints from recurring or from having too many restrictions
Phase 3: Personalisation
The goal: a sustainable and personalised diet.
- Your triggers are clear
- Restrictions are minimal
- Prebiotics and other important nutrients are optimally absorbed
This way you know exactly what your body can toleraten, even in the long term, and you can enjoy food again without fear or stress.
Tailored guidance with FODMAP
1:1 Program
Calm in your Belly
300 EUR (100 EUR/month)
For those who want to make quick progress and need guidance between sessions.
4 personal online sessions: we will work in depth on your IBS complaints. You will gain not only insight but also a clear, personal plan tailored to your body and lifestyle.
Weekly check-ins and personal feedback on diet and symptom diary: maximum progress through continuous support and adjustment.
Professional tools: regain confidence in your body and nutrition
Personal support via messages: this way you also experience guidance between sessions and do not get stuck during your programme.
Ideal for:
long-term IBS complaints
uncertainty around food
Ideal for those who want certainty and maximum guidance
Individual consultations
For those who want to start flexibly or have a specific question.
Intake (90 min): €85
Follow-up consultation (45 min): €45
Short consultation (30 min): €30
Support only during the session
Good for those who are relatively independent
No support in between sessions
Payment & Confirmation
Click on “Apply for 1:1 program” or "Plan your consultation" and pick a date and time for your intake (90 minutes).
You will receive a confirmation email with all the details of your appointment.
After the intake, you will receive your invoice.
Payment is made via bank transfer.
For programs, payment in instalments is possible.
Still in doubt?First schedule afree introductory meetingto get to know each other without obligation.
Everything is clear and straightforward, no surprises, just calm in your belly.