Method & Pricing

1-to-1 coaching

1. Comprehensive intake 

2. We begin with a comprehensive intake based on a holistic approach.
   During this session, we explore not only your nutrition and movement habits, but also sleep, stress levels, lifestyle, and daily routines. Together, we create clarity around your symptoms and goals, and discuss what is needed to achieve lasting, sustainable results. We take the time to understand your concerns and expectations. From there, we define clear objectives and outline the possible pathways for your personalised program. You will also receive practical guidance and tailored tips so you can start making progress right away..
   90 min.: EUR 85

3. 
   

4. Action plan: your goals shaped in a plan

5. This session follows shortly after your initial consultation and focuses on translating your insights into a clear, practical action plan. Together, we turn your goals into realistic and achievable steps, tailored to your personal needs and preferences. You will receive practical tools, structured guidance, and personalised advice, so you can make steady progress and build habits that truly last.

6. 45 min.: EUR 45

7. 
   

8. Follow-up

9. During the follow-up session, we review your progress and make adjustments where needed. We continue building your eating habits and support you in reaching your goals.
   Our focus is entirely on what matters to you: planning balanced meals, fitting movement into your week, practical tips for dining out or busy days, and more. You will gain tools to estimate portions, read labels, and make confident choices independently. Finally, we create your personalised plan for the future, helping you stay motivated and preventing old habits from returning.

10. 30 min.: EUR 30

Questions or doubts, book a free introductory meeting without obligation:

Schedule your consultation