Take control of your gut issues with my 1:1 program
Personal guidance, tailored to your body and complaints
Apply for 1:1 program
My approach: personal and sustainable
step by step guidance
personal plan
support until results are achieved
We start with a comprehensive intake where we map out your complaints, diet, and possible triggers. Based on that, you will receive a personal and achievable nutrition plan, including practical tips, recipes, and clear guidelines.
After that, we work step by step: we test what your body tolerates well and adjust as necessary. This way, we build towards more calm, clarity, and confidence in your diet.
As a FODMAP-certified dietitian, the low FODMAP diet can be used as a tool, always in a flexible and personal manner.
Your program consists of 4 personal online consultations, completely at your own pace. On average, we schedule a session every 2 to 3 weeks, with the flexibility to adjust this to your situation.
Many people already feel a difference after a couple of weeks:
Less abdominal pain
Less bloating
More energy
Calm around food
Click on “Apply for the program” or "Schedule a consultation"and choose a date and time that suits you for your intake (90 minutes).
You will receive a confirmation email with all the details of your appointment.
After the intake interview, you will receive your invoice..
Payment is made via bank transfer.
For programs, payment in instalments is possible.
You can find more information about the program at the bottom of this page, or click here.
" After just two weeks of guidance, I noticed that my stomach was calmer. Finally, I can go out to eat spontaneously without fear. "
" Carla explains everything step by step and gives clear tailored advice. My bloating is almost completely gone. "
Choose the Support That Fits you
1:1 Program
Calm in Your Belly
300 EUR (100 EUR/month)
For those who want rapid progress and support between sessions:
4 personal online sessions:we will work in-depth on your IBS symptoms. You will gain not only insight but also a clear, personalised plan tailored to your body and lifestyle.
Weekly check-ins and personal feedback on your food and symptom diary:maximum progress through continuous support and adjustments.
Professional tools: regain trust in your body and food
Personal support via messages: this way you also experience guidance between sessions and do not get stuck during your plan.
Ideal for:
long-term IBS symptoms
uncertainty around food
Ideal for those who want certainty and maximum guidance
Individual consultations
For those who want to start flexibly or have a specific question:
Intake (90 min): €85
Follow-up consultation (45 min): €45
Short consultation (30 min): €30
Guidance only during the session
No interim follow-up
Payment and confirmation
Click on “Apply for the program” or "Schedule a consultation"and choose a date and time that suits you for your intake (90 minutes).
You will receive a confirmation email with all the details of your appointment.
After the intake interview, you will receive your invoice..
Payment is made via bank transfer.
For programs, payment in instalments is possible.
Still unsure ? First, schedule a free introductory meeting to get to know each other without obligation.
Everything is clear and straightforward, no surprises, just peace in your stomach.
Free Introductory Call (±15 min)
- Completely no obligation
- We briefly discuss your complaints and situation
- Discover which program or session suits you best
This way, you know you’re getting the right guidance, without commitments or upfront payment.