What to Eat with IBS or Digestive Issues? Many people with irritable bowel syndrome (IBS) are increasingly cutting out foods to avoid symptoms. This seems to help, but it can actually make your bowels more sensitive in the long run. Why too m... 19 Mar 2026
Food sensitivity tests Food sensitivity tests and food intolerance tests are becoming increasingly popular. Many companies promise that they can determine which foods you react 'sensitive' to with a blood test,or even a str... 10 Mar 2026
Frequently asked questions about Irritable Bowel Syndrome 1. Can I eat fruit with IBS? Yes, fruit is important for healthy digestion. However, some fruits are high in FODMAPs and can trigger symptoms (such as apples, pears, mango…). This doesn’t mean you nee... 25 Feb 2026
Irritable Bowel Syndrome (IBS): practical tips to regain control of your digestion Introduction Do you regularly experience abdominal pain, bloating, diarrhoea and/or constipation? Do you feel uncertain about what you can or cannot eat? Irritable Bowel Syndrome (IBS) can significant... 25 Feb 2026
5 Signs Your Gut Is Trying to Tell You Something Many people think daily bloating or irregular digestion is normal, but your gut is constantly sending you messages. If you learn to listen, you can understand what your body really needs and start fee... 21 Oct 2025