Method & Pricing
Do you want to eat healthier, feel better, and find a way of eating that truly works for you?
Choose what works best for you:
At FELIZ Nutrition you can choose between individual 1-on-1 coaching or a full program.
Individual sessions are perfect for specific questions, short-term guidance, or targeted support.
A full program is ideal if you want step-by-step, lasting change, with structure, concrete plans, sample weekly menus, shopping lists, recipes, and support via the Nutrium app.
With these options, you can choose the approach that fits your goals, pace, and lifestyle.
No traffic, no travel time, no stress. Our online consultations fit perfectly into your busy life, offering professional guidance from the comfort of your own home. Home visits are also available in Castelldefels or Gavà.
Ready to take the first step?
Book your appointment today and discover how small changes can make a big difference.
1-on-1 coaching
Intake Session: A Comprehensive Analysis
We start with a comprehensive intake from a holistic perspective. During this session, we discuss not only your eating and exercise habits, but also sleep, stress, hobbies, and more. We create clarity around your concerns and goals, and explore what will lead to lasting, positive results. We delve into your questions and expectations, set clear objectives, and review the options for your personalized program. You will also receive practical tips to start making changes right away.
Duration 60-90 min. Price: EUR 55Action Plan: Your goals in a Practical Plan
This session follows shortly after your first consultation and focuses on turning your goals into a concrete action plan. Together, we transform your objectives into achievable steps, tailored to your needs and preferences. You will receive practical materials, tips, and personalized advice to help you make steady progress and maintain your new habits.
Duration: 45 min. Price: EUR 40
Follow-up & Adjustment
During the follow-up session, we review your progress and make adjustments where needed. We continue building your eating habits and support you in reaching your goals. The session focuses on what matters most to you: planning healthy meals, fitting exercise into your week, practical tips for dining out or busy days, and more. You’ll receive tools to estimate portions, read labels, and make confident choices independently. Finally, we create your plan for the future, helping you stay motivated and prevent old habits from returning.
Duration 30 min. Price: EUR 30
Questions or doubts? Book a free introductory session with no obligation:
Book Free Introductory Session
Full Programs
Do you want personalized, long-term support? With a program, you work step by step towards a healthy lifestyle that you can truly maintain. During a free introductory session, we’ll choose the program that best fits your needs.je graag persoonlijke, intensieve begeleiding op de lange termijn?
What’s included in the program:
Personal intake session
Concrete action plan tailored to your goals and daily rhythm
Individual follow-up sessions
Support via the Nutrium app – track your eating and exercise habits, share photos of your meals, and receive immediate feedback
Ongoing support between sessions – ask questions and discuss challenges whenever you need
Sample balanced weekly menus and shopping lists
Access to healthy recipes for daily inspiration
Step-by-step guidance – stay motivated, track your progress, and build a lifestyle that works for the long term
Start your program today and discover how small, achievable steps can make a big difference!
Book your free introductory session and together we’ll find the program that’s right for you.
Traject Voluit
299 EUR (100EUR/month)
Intensive Program with Full Support
- 8 individual sessions
- Intake session + Personal Action Plan
- Access to weekly menus, recipes,..
- 24/7 Between sessions feedback on food - and exercise log through Nutrium app
- 24/7 availability for questions and support through Nutrium app
Vital
330 EUR (110 EUR/month)
Customized Program with Enhanced Support
- 6 individual sessions
- Intake session + Personal Action Plan
- Access to weekly menus, recipes,...
- Between sessions feedback on food - and exercise log through Nutrium app
Reimbursements by Health Insurance Funds
As a registered dietitian, you may be eligible for partial reimbursement from various Belgian health insurance funds. Below you'll find the main ones (Available only for clients affiliated with a Belgian health insurance fund):
CM
40 EUR (na 4 consultaties) /kalenderjaar
Home Visit
Would you like personal advice at home? And do you live in Castelldefels or Gavà? Feel free to get in touch via email or phone. An additional fee applies for home consultations.
carla@feliznutrition.com
+34 620 92 98 60