Your Body, Your Strenght

From a young age, I loved spending time in the kitchen, with my own

ecipe book and a lot of enthusiasm to experiment. Later, I developed

irritable bowel syndrome, long before there was a clear approach

to manage it. This challenged me to explore the connection

between food and health myself. Step by step, I discovered the 

profound impact

nutrition can have on your energy and well-being.

After leaving Belgium, I found my home in Barcelona. Here, I truly  

experienced the Mediterranean way of eating: simple, flavorful,

and healthy. It gave me energy, helped me

maintain my weight, and showed me how powerful food can be.

This experience inspired me to study Nutrition and Dietetics. 

Today, I combine my personal journey with scientific knowledge

o guide others. My mission? To help you discover how

fit and energized your body can feel, without strict rules, but with small,

smart adjustments that really work.

The Mediterranean kitchen is my guiding principle: pure, flavorful, and full of

healthy energy. Together, we build a lifestyle that supports you,

empowers you, and helps you get the most out of yourself

today and in the long term.